Athletic Club

Why we will no longer be a welcoming church

We’ve decided to quit being a welcoming church. No kidding. We’re giving it up. Like so many congregations, we’ve sunk an amazing amount of time and energy into becoming a welcoming church. We changed worship styles, trained greeters and ushers, wore name tags, brewed coffee, went to workshops on hospitality and put our friendliest people …

5 fly fishing tips for beginners

Fly fishing isn't complicated or exclusive to those with a lot of money. It's easy and you can get started fishing for cheap.

It's All About the Grass, Man: What is Overseeding on Golf Courses?

Overseeding is a golf course maintenance process that replaces a dormant grass with one that will keep growing. Why do golf courses do it?

9 Rainforest Facts Everyone Should Know

Protecting rainforests is a powerful natural climate solution that’s critical to our collective future.

The 20 Best Foods to Eat for Breakfast

These 20 staples and mix-ins will give you all the energy and nutrients you need in the morning.

4 Practices That Keep a Life Crisis From Creating a Business Crisis

Nurture relationships and practice equanimity while life is calm and you will be prepared to navigate a personal trauma that could upend your business.

How To Translate Your Wearable Fitness Data Into Food Aid Donations

Now, not all New Year’s resolutions have to be about only you.

Imagine walking into a Kohl's and, BAM, there's a Planet Fitness INSIDE

Imagine walking into a Kohl's and, BAM, there's a Planet Fitness IN the Kohl's

Build a balanced fitness routine

Does your fitness routine include these four types of activities? If not, you may be missing out. Discover how to balance your workouts.

3 Tips About Electronic Device Safety in Your Locker Room!

Keep your locker room safe for all your students as they get ready for class with these helpful tips. In most cases, every student in your middle or high school has a cell phone and/or a laptop, so every one of us must have a plan in place to keep these items out of the …

5 things to consider before investing in a piece of fitness equipment

Want to buy home gym equipment? Five things to consider before investing in a treadmill, spin bike, rower or connected fitness equipment.

Many health impacts of aging are due to inactivity—not getting old

This past winter I taught a course titled "Physical Activity and Aging." It was a fun course, and really drove home an issue that I've known for a while, but hadn't previously given a lot of thought: the impact of aging is identical to the detraining that happens in response to reduced physical activity and/or increased sedentary behaviour.

How does physical fitness help young people experiencing homelessness?

When you want to let off steam or lose a few pounds, where do you turn? If you’re like most people in our community, you lace up your tennis shoes and head to the gym. This spring, we are asking you to help make physical fitness and access to simple things like a gym or …

Fitness Plays A Stronger Role In Survival Than Weight

Burn up to 1,000 Calories in The Edge Fitness Clubs' Edge Strong Classes

With the weather warming up, you might not want to be spending hours at the gym, which is why the Edge Strong classes at The Edge Fitness Clubs are designed to maximize your time while providing a full body workout.